Before you go to the front of the room, concentrate on taking a few, slow breaths. Repeat this a few times. When you start to speak, remember to pause and breathe after you make a point. Psychiatrist Fritz Perls said it powerfully: "Fear is excitement without the breath. It depends on the level of fear you're experiencing. Fear of public speaking is quite common, whether it is to large groups or small. But if you experience more
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